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berry 2018-03-18 16:46:50

(Vaccinium macrocarpon)

Uses: Well-established treatment for reducing the risk of bladder infection; could also be beneficial for chronic prostatitis

Preparation and doses:
Juice: Drink ½-¾ cup twice per day.
Capsules: Take 300–500 mg concentrated juice extract 2 times per day.

Concerns: None known


Amy 2018-03-18 16:44:34

(Vitex agnus-castus)

Uses: Premiere herb for relieving PMS symptoms

Preparation and doses:
Capsules: Take 250–500 mg dried fruit once per day.
Tincture: Take 2–3 ml each morning.

Concerns: None known


amy 2018-03-18 16:37:10

(Nepeta cataria)

Uses: Soothes an upset stomach; reduced anxiety and tension

Preparation and doses:
Tea: Pour 1 cup boiling water over 4 or 5 fresh or 1 tsp dried leaves. Steep for 5 minutes. Strain and sweeten, if desired. Drink 1 or 2 times per day.

Concerns: None known


lkjlkj 2018-03-18 16:32:17



lkjlkj 2018-03-18 16:31:12



lkjlkj 2018-03-18 16:27:10



lkjlkj 2018-03-18 16:24:13



Amy 2018-03-18 16:21:12

(Calendula officinalis)

Uses: Calendula has long been used to relieve inflammation of the mouth, throat, and stomach; popular as a topical cream or ointment to relieve rashes and irritation and to help heal wounds.

Preparation and doses:
Tea: Pour 1 cup boiling water over 2 tsp petals. Steep for 10 minutes. Strain. Use as needed as a mouthwash, gargle, or tea.
Ointment: Apply to skin 2 or 3 times per day as needed.

Concerns: None known

Black Cohosh

herbalist 2018-03-18 16:20:33

Uses: Relieves menstrual cramps and arthritic pain; commonly used to ease menopausal symptoms

Preparation and doses:
Tincture: Take 1–2 ml 3 times per day.
Standardized extract: Take 20–80 mg 2 times per day.

Concerns: Very rare case reports of liver damage (likely due to misidentified herb); purchase only from reputable supplier

Black Cohosh

herbalist 2018-03-18 15:58:38

Uses: Relieves menstrual cramps and arthritic pain; commonly used to ease menopausal symptoms

Preparation and doses:
Tincture: Take 1–2 ml 3 times per day.
Standardized extract: Take 20–80 mg 2 times per day.

Concerns: Very rare case reports of liver damage (likely due to misidentified herb); purchase only from reputable supplier


triangle man 2018-03-18 15:57:02

Uses: Rejuvenating tonic, anti-inflammatory, reduces anxiety, boosts immune health

Preparation and doses:
Tea: Simmer 1 tsp dried and sliced root in 1 cup water or milk for 10 minutes. Strain. Drink 1 or 2 times per day.
Standardized Extract (2–5% withanolides): Take 500 mg 2 or 3 times per day.

Concerns: Can cause milk sedation; potential to stimulate thyroid hormones


Media 2018-03-18 15:55:15

I believe it's better to use mild remedies for minor health problems and save the more potent—and risky—prescription medications for more serious conditions. Here then, are my top 25 favorite healing herbs and their uses. All are safe and effective, but be sure to discuss any herbs you are taking with your doctor. Some herbal remedies (such as the antidepressant St. John's wort) can interact with medications.

25 Healing Herbs You Can Use Every Day

Vin 2018-03-18 15:49:23

<h2>Nature's medicine<h2>
There are times when it might be smarter to use an herbal remedy than a pharmaceutical. For example, sometimes an herb offers a safer alternative. Take chamomile: The flowers have been used for centuries as a gentle calmative for young and old alike. It's non-habit-forming and well tolerated, and a study sponsored by the University of Michigan found that chamomile extract had roughly the same efficacy as many prescription sleeping medications when given to adults with

What Is Herbal Medicine?

Amy 2018-03-18 15:46:53

Herbal medicine, also known as herbalism or botanical medicine, is a medical system based on the use of plants or plant extracts that may be eaten or applied to the skin. Since ancient times, herbal medicine has been used by many different cultures throughout the world to treat illness and to assist bodily functions. While herbal medicine is not a licensed profession in the United States, herbal remedies in the form of extracts, tinctures, capsules and tablets as well as teas may be recommended

Gettting ready to add pics!!

James 2018-03-18 15:29:31

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asdfasdf 2017-11-21 20:02:50


4th time's a charm

jhj 2017-07-04 02:10:47

Of these, there were 14 males and 32 females. This is important because I constantly get questions about whether fasting works for females. This is primarily, I think due to a post found online that’s been viewed close to 100,000 times. What she wrote in 2012 is this – “Intermittent fasting and women: Should women fast? The few studies that exist point towards no.”

Nothing is further from the truth. There are hundreds of studies spanning over 100 years and clinical experience spanning 5000 y

part 3

Amy 2017-07-04 02:09:22

In the early 1900s, Drs. Folin and Denis described fasting as ‘a safe, harmless and effective method for reducing weight of those suffering from obesity’. Great. That’s exactly what we need. Something safe, harmless, and effective. The fact that fasting has been performed (mostly for religious purposes) for several thousand years only reinforced the long history of safety. It’s hard to argue that fasting is dangerous if people have been doing for the 5000 years. May as well argue that using soa

part two

adf 2017-07-04 02:05:55

Fasting appeared in the medical literature over 1 century ago. Interestingly, they describe ‘professional fasters‘ who would fast for specific periods of time for exhibition. One professional faster went for 30 days and drank a quantity of his own urine. Talk about being starved for entertainment. Kind of like watching paint dry. This was depicted in Franz Kafka’s short story “A Hunger Artist”. Fasting for entertainment was popular from 1883-1924. My guess is that it really is not that enterta

part 1

Amy 2017-07-04 02:03:35

Not surprisingly, the use of fasting for weight loss has a long history, since it’s, kind of, like, obvious. I mean, everybody understands that if you do not eat, you are highly likely to lose weight. Duh. Which makes it even more surprising how much people fear missing even a single meal, let alone fast for a prolonged period of time. They think that fasting (not eating) will make you fat. That’s kind of like saying that splashing water on your head will dry your hair. That’s modern dietetics


xcvbcx 2017-07-04 01:59:20



aaa 2017-07-04 01:54:43


This could be a forum

afda 2017-07-04 01:26:33



asdfsadf 2017-06-16 23:14:47



x 2017-06-12 20:14:05

Found in nightshade vegetables like eggplant, peppers and tomatoes, this is actually a beneficial antinutrient in most cases. But in high levels and in those sensitive to eating nightshades, it can cause “poisoning” and symptoms like nausea, diarrhea, vomiting, stomach cramps, burning of the throat, headaches and dizziness.


x 2017-06-12 18:28:08

Ayurvedic medicine has praised ginger’s ability to boost the immune system before recorded history. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs. It’s also known to cleanse the lymphatic system, our body’s sewage system. Ginger prevents the accumulation of toxins that make you susceptible to viral, fungal and bacterial infections. Medicinal ginger health benefits also include working as a natural remedy for

Cat’s Claw

x 2017-06-12 18:07:42

The bark and root of cat’s claw have been used by South Americans for centuries to treat health problems including fevers, stomach ulcers, digestive conditions and dysentery. Cat’s claw works as a natural arthritis remedy and treats ulcer symptoms as well.

Cat’s claw has antiviral properties, and it’s used as a herpes natural cure. Early studies are researching its effects on HIV as well.

This powerful herb is also anti-inflammatory, antibacterial and antifungal. It’s used to treat digest

Astragalus Root

x 2017-06-12 17:29:26

Astragalus root, another powerful antiviral herb, has been used in traditional Chinese medicine for centuries, and its main use is to boost the body’s immune system. Scientific studies have shown that astragalus has antiviral properties and stimulates the immune system, suggesting that it may help prevent the common cold or flu.

A 2004 study evaluated the effects of astragalus on herpes simplex virus type 1 and found that the herb has obvious inhibiting efficacy. Another study published in t


x 2017-06-12 17:26:35

Experiments have shown that garlic — or specific chemical compounds found in garlic — is highly effective at killing countless microorganisms responsible for some of the most common and rarest infections, including tuberculosis, pneumonia, thrush and herpes. Because of its antiviral properties, garlic can be used to treat eye infections and as a natural ear infection remedy.

Some more raw garlic benefits include its ability to reduce the risk of cancer, control hypertension, boost cardiovasc


x 2017-06-12 17:15:15

The flower petals of the calendula plant, which is sometimes called pot marigold, have been used for medicinal purposes since at least the 12th century. This antiviral herb has high amounts of flavonoids, which are plant-based antioxidants that protect cells from being damaged by free radicals; it also fights viruses, inflammation and bacteria. The dried petals of the plant are used in tinctures, ointments and washes to treat infections, burns, wounds and heal cuts fast.

According to the Uni

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